IEMT (Integral Eye Movement Technique)

Sessions focused on pattern liberation and trauma release.

Emotional patterns & trauma release

When you find yourself stuck in an emotional pattern and feeling it doesn’t seem to help, deeper work is needed. Sometimes past experiences are so strong that our nervous system stay stuck in time and continues to live in this reality. IEMT is here to bring it back into the present, so that you don’t have to feel the emotions linked to your past.

IEMT is a structured technique that works with the emotional and identity imprints your nervous system has been carrying, the ones that keep you reacting the same way even when your logical mind knows better.

In a session, we work with specific memories, feelings or patterns using guided eye movements. You're not required to relive or narrate the details out loud. The work happens at the level of the nervous system, not the story.

Each session runs up to 2 hours, giving us enough space to properly identify what we're working with, do the work itself, and check what's actually changed before you leave.

We'll start by getting clear on what you want to work with: a feeling that keeps showing up, a belief about yourself that no longer fits, a reaction that feels bigger than the situation calls for, or a specific traumatic memory that you are ready to move on from. With that, I'll guide you through the process and we'll track what shifts as we go.

Clients Stories

I was going through some stuff personally, i didn’t know how to deal with it and all the overthinking and anxiety that came with the feeling. Lisa helped me to learn to accept and deal with it.
Over the 3 months, each week we worked on how to accept each and every part of myself and it’s been so rewarding and peaceful that I’ve really forgotten why I used to stress myself over this for. Over the time, I have been happy, glowing, full of myself.
Lisa also taught me to read my inner self so much that I now know myself too well, I can be confident about what I want and what I don’t want. It’s been such a pleasure having Lisa as my life coach. Absolutely love it!
- Riya
Lisa is a gifted and masterful coach. She helped me break through a major block around visibility and expressing myself in a bigger capacity. She created such a safe, nurturing space for me to sink into my feminine energy and honour my vulnerability. She truly touched my heart and helped me discover a more aligned way of showing up in the world.
If you’re looking for a coach who can help you see your blind spots with compassion and reconnect with your authentic expression, Lisa is extraordinary.
- Shelly
Lisa is a deeply compassionate coach who helps you slow down and reconnect with yourself in a powerful, grounded way. Her kindness and acceptance create real safety, and her questions are thoughtful and insightful - they genuinely help you think differently and more clearly. A truly supportive and transformative experience. Highly recommend Lisa.
- Katarzyna
Lisa possesses an extraordinary gift. The healing she channels is not just palpable but profoundly transformative and beautiful. Lisa’s wisdom runs deep, a testament to the profound inner work she’s undertaken. I deeply value the knowledge she generously imparts, which has empowered me with more self-love and introspection with newfound clarity. Thanks to her guidance, I’ve strengthened my connection with myself, learning to listen to my inner voice more keenly. I have no doubt that Lisa’s influence will continue to guide me towards greater peace and harmony. I am looking forward to more people experiencing her grace and wisdom.
- Alexia

What IEMT can help you with

Trauma & PTSD

When a memory still carries a strong emotional charge, even years later, it means the imprint hasn't fully resolved. IEMT works with these memories directly, so the charge changes without you needing to talk through every detail.

Anxiety & fear response

The racing heart before a meeting. The dread that shows up for no clear reason. These reactions often aren't really about the present moment, they're a learned response repeating itself. IEMT works with where that response was learned.

Identity & self-worth

"I'm not enough." "I always get it wrong." These aren't just thoughts, they're identity statements that got learned somewhere. IEMT works with the belief at the level it was formed, not just the thought itself.

And much more…

IEMT session

In Person

The session is 90 min to 2 hours and is held in Bristol (Clifton Village or Westbury-on-Trym).

IEMT is very efficient. Most people notice real shifts within a couple of sessions, and for some, that's enough. Others choose to come back for a few more. Either way, this isn't ongoing therapy or coaching.

Each session is £120.

Book in person session

Online

The session is 90 min to 2 hours and is held on Zoom.

IEMT is very efficient. Most people notice real shifts within a couple of sessions, and for some, that's enough. Others choose to come back for a few more. Either way, this isn't ongoing therapy or coaching.

Each session is £110.

Book online session

This is for you if you’re ready to

✴ Stop living in survival mode and finally feel safe in your own body.

✴ Move on from past experiences that still get in your way.

✴ Feel peaceful, present in your life and free to live your life as you want.

✴ Let go of what was holding you back and create space for what you’re calling in.