Women’s Coaching
1:1 coaching programs for women who have tried everything and are ready for what actually works.
Deep coaching for women who are done surviving and ready to feel safe being themselves.
You have done the reading, the therapy, the courses. You have shown up, done the work, kept going. And you are still asking the same question you were asking two years ago.
You do not need more tools, more frameworks or more insight. You need something that reaches where all of that never did. Your body is still running on survival. And until that changes, nothing else will.
This is deep, intimate, one-to-one work. Just you and me, going to the places that have not been reached yet.
We do not think our way through this. We feel our way through it. That is the difference between insight that fades and change that holds.
Every session is built around what you actually need. No scripts, no frameworks, no generic homework. Just real work at the level where real change happens.
This is for the woman who is done with surface level. Who has tried enough things to know that understanding herself is not the problem. Who is ready to stop managing her patterns and start living past them.
Your nervous system is ready for something different. So are you.
This is for the woman who is ready to
✴ Stop living in survival mode and finally feel safe in her own body.
✴ Show up fully without the fear of being too much or not enough.
✴ Start making decisions from trust instead of fear.
✴ Stop people pleasing and mean it, without the guilt that follows.
✴ Be seen, really seen, without feeling the urge to disappear.
✴ Show up fully without the fear of being too much or not enough.
✴ Let her nervous system lead her toward what she wants instead of away from it.
✴ Live as herself, not the version of herself that keeps everyone comfortable.
Built entirely around you
Every session is guided by your specific patterns, your nervous system, your history. Not a formula, not a framework. My expertise in trauma healing, somatic work and nervous system safety combined with what I see and feel in you, session by session. This is precision work, not a programme you slot into.
What got you here will not get you there
You have already proven you can figure things out. You are disciplined, self-aware, capable. And those same qualities have a shadow side that keeps you stuck: overthinking, over-controlling, pushing through instead of feeling through. We are not adding more to your plate. We are changing what is underneath it.
This is not information, it’s transformation.
If you are looking for more tools, more techniques, more things to implement, this is not that. What happens here is felt, not learned. And because it lands in the body, it does not fade when life gets hard. You will feel the shift. And so will the people around you.
Love from clients
What we can work on together
Anxiety, trauma & nervous system
Anxiety, PTSD, fight or flight responses, emotional reactivity, recurring patterns you cannot seem to break, the constant feeling that something bad is about to happen.
Relationships & visibility
Fear of being seen, people pleasing, fears of abandonment or rejection, emotionally unavailable partners, difficulty trusting, struggling to let people in, speaking your truth.
Identity & self-worth
Self-doubt, low self-trust, shrinking in rooms where you deserve to take up space, the gap between who you are and who you know you could be.
Body & healing
Stored trauma in the body, patterns that live beneath the surface, the part of you that understands everything and still cannot seem to change.
And much more…
Coaching Packages
The Reset
SINGLE COACHING SESSION
This is perfect for when you are going around in circles on something, need to process what has come up, or simply want to feel this work before committing to more.
There is a pre-session form for you to fill up in order for us to make the most out of our time together.
What’s included:
✓ 90 minute session online or in person in Bristol.
✓ Pre-session form so we use our time well.
✓ Coaching action plan sent to you after so you leave with clarity, not just a good feeling.
Investment: £132 per session
The Foundation
6 SESSIONS COACHING PACKAGE
This is for you if you are ready to go deeper and create a bigger change in your life.
After a discovery call, we create a rhythm that suits your pace and lifestyle. Usually 2 to 3 weeks between sessions is ideal.
What’s included:
✓ 6x 60 minute sessions online or in person in Bristol.
✓ WhatsApp voice note support between sessions.
✓ Personalised action plan for short, medium and longer term goals.
✓ Worksheets, journal prompts and other support tools.
Investment: £468
The Deep Dive
10 SESSION COACHING PACKAGE
This option offers more space to shift, integrate and adjust along the way.
After a discovery call, we create a rhythm that suits your pace and lifestyle. Usually 2 to 3 weeks between sessions is ideal, creating a 5 to 7 months container.
What’s included:
✓ 10x 60 minute sessions online or in person in Bristol.
✓ WhatsApp voice note support between sessions.
✓ Personalised action plan for short, medium and longer term goals.
✓ Worksheets, journal prompts and other support tools.
Investment: £784
The Transformation
YEAR LONG COACHING PACKAGE
This is where the deepest work happens. For one year, we meet once a month to clear all your limitations, anchor your new foundations and truly transform your life in all areas.
Imagine how you will feel and be in the world after a whole year of support, guidance and healing!
What’s included:
✓ 8x 60 minute sessions online or in person in Bristol.
✓ 4× 90 minute quarterly deep dive sessions online or in person in Bristol.
✓ WhatsApp voice note support between sessions.
✓ Personalised action plan for short, medium and longer term goals.
✓ Worksheets, journal prompts and other support tools.
Investment: £1,092
This is where the work you have already done finally lands
You have built so much through sheer will, hard work and resilience. And that has served you. But it has also kept you in a pattern of pushing, controlling and bracing.
What we do together does not ask you to abandon that strength. It asks you to stop leading exclusively from it.
My approach blends somatic healing, nervous system work and deep embodiment practice. We do not just talk about what is happening. We work directly with where it lives, in your body, in your patterns, in the identity you built to stay safe.
Over time your triggers lose their grip. Your reactions slow down. You stop bracing for impact and start trusting yourself to handle whatever comes.
You do not learn how to be her. You become her.
Working with me is what you do when you have tried everything else and you are ready for something that actually reaches the root.
